A study conducted by The Hong Kong Polytechnic University (PolyU) finds that novice distance runners running with softer footfalls can reduce the risk of injury by 62 percent.
Source: Medical Xpress
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A study conducted by The Hong Kong Polytechnic University (PolyU) finds that novice distance runners running with softer footfalls can reduce the risk of injury by 62 percent.
Source: Medical Xpress