Self-Care Tips to Soothe Aching Feet at Home
You're not alone if your feet ache after a long day at work or play. It happens to most people when you overdo it, but there are factors that can make you more prone to getting sore feet. Learn about the causes and prevention of sore feet and how to soothe them.
What to Know About Ankle Pain
Ankle pain refers to any type of pain or discomfort in your ankles. This pain could be caused by an injury, like a sprain, or by a medical condition, like arthritis.
When Is It Safe to Start Running After an Ankle Fracture?
If you have suffered a fractured ankle and had to have surgery with plates and screws to reduce the fracture, you may wonder when you can return to running. Some amount of healing must take place initially, but over time, one of your goals may be to return to running after your fracture. Is there a safe way to determine when to start running after ankle surgery, and can a physical therapist help? How long does it take before you can hit the road and get back to running after an ankle fracture?
Why You Shouldn’t Ignore Ball-of-Foot Pain
Pain in the ball of the foot and swelling on top of the foot are symptoms of a condition that’s both common and often misdiagnosed. The condition — called a plantar plate tear — can happen either suddenly or as a result of chronic, repetitive stress over time.
Researchers find minimally invasive procedure to treat chronic Achilles tendon disorder
A minimally invasive procedure to treat a common foot and ankle disorder can reduce pain, recovery time, and postsurgery complications while improving functional outcomes, according to a report published in the journal Foot and Ankle Surgery.
Stretching Exercises for Plantar Fasciitis
Stretching exercises for plantar fasciitis may seem inconsequential. But research shows that they are effective for managing pain and improving function in people with the condition, which causes thickening of the plantar fascia—a band located in the arch of the foot.
Causes of leg and ankle swelling
There are several potential causes of swollen legs and ankles. Some causes, such as standing or walking for long periods, are normal and generally harmless. However, sudden or chronic swelling in the legs and ankles may indicate an underlying health condition.
Best Running Shoes for Flat Feet: What to Look For
Finding the right pair of running shoes to get you through your short and long training runs can sometimes feel overwhelming, especially if you have flat feet.
4 Ways to Treat a Sprained Ankle
Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.
Physical Therapy for a Broken Ankle
You may benefit from physical therapy after a broken ankle to help you fully recovery functional mobility and to return to your previous level of activity.
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