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  • How to Treat and Prevent Bone Spurs on Your Feet

    A bone spur is a growth of extra bone. It typically develops where two or more bones meet. These bony projections form as the body tries to repair itself. Bone spurs can feel like a hard lump or bump underneath the skin.

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  • Health Tip: Understanding Orthotic Inserts

    Custom orthotics are specially made devices designed to support and comfort the feet, ankles and legs.

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  • Overview of Achilles Tendinosis

    Achilles tendinosis is a common problem of the Achilles tendon. Unfortunately, many patients and doctors alike confuse the term Achilles tendonitis with Achilles tendinosis. Achilles tendinosis is a chronic problem that is characterized by microscopic tears of the Achilles tendon.

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  • Foot and Ankle Injuries in Football

    Whether you’re a professional football player gearing up to win the championship title this Sunday, or just a fan planning a pick-up game during halftime, you should be aware of common foot and ankle injuries seen in football.

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  • Three weeks in a cast may be just as good as six for healing ankle fractures

    Wearing a cast or ankle support for three weeks may be no worse than the usual six weeks for healing ankle fractures, suggest the findings of a randomized controlled trial.

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