How Shin Splints Are Treated
Treatments for shin splints include home remedies, activity modification, medications, and physical therapy. In rare cases, a healthcare provider may recommend procedures such as prolotherapy (an injectable treatment) and extracorporeal shock wave therapy (ESWT) (a noninvasive treatment) for shin splints.
Achilles Tendon Stretches and Strength Exercises
Given the importance of the Achilles tendon, stretching and strengthening of the tendon and surrounding calf muscles are crucial for both the prevention of injuries and during the rehab process.
Achilles tendinitis: What is it, and what are the treatments?
Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and certain activities, and early and appropriate diagnosis by a doctor is critical to get the best outcomes.
8 Stretches That Target RA Foot and Ankle Pain
While it’s important to address treatment needs with your doctor first, “stretching can help maintain joint mobility and reduce stiffness and pain association..
When Plantar Fasciitis Is So Bad You Can’t Walk
Muscle weakness caused by stroke, cerebral palsy, and other conditions (especially injuries) can lead to plantar flexion weakness.1 You can rebuild strength and range of motion over time by practicing stretches and plantar flexion exercises.
Signs of Overpronation in Feet
Pronation refers to the normal foot and ankle movement that happens when you take a step. Overpronation is when the foot and ankle move too much downward and inward. Usually, it’s associated with flatfeet.
7 Exercises to Stretch Plantar Flexion Movement
Muscle weakness caused by stroke, cerebral palsy, and other conditions (especially injuries) can lead to plantar flexion weakness.1 You can rebuild strength and range of motion over time by practicing stretches and plantar flexion exercises.
Achilles Tendon Rupture Test: Diagnosis and Treatment
The Achilles tendon connects the calf muscles to the heel bone, also known as the calcaneus. If the Achilles tendon ruptures, a specific test can be done — the Achilles tendon rupture test, also called the Thompson test or calf squeeze test. Since the Achilles tendon is essential for walking and running, a tear necessitates starting treatment as soon as possible.
Student scientists engineer socks for on-the-go neuropathy treatment
Need a little spring—or buzz—in your step? A wearable electrical-stimulation and vibration-therapy system designed by Rice University engineering students might be just what the doctor ordered for people experiencing foot pain and balance loss due to diabetic neuropathy.
What to know about swollen ankles from flying
It is common for a person’s ankles to swell while flying. Often this is harmless and goes away on its own. In rare cases, ankle swelling may be a sign of deep vein thrombosis (DVT), which is more serious and requires medical treatment.
powered by Birdeye