Foot massage techniques and benefits
At the end of a long day, many people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches.
What’s Causing My Feet to Cramp at Night, and How Can I Get Relief?
A foot cramp can strike out of nowhere, waking you from a sound sleep. You may suddenly feel the muscles tighten or knot up for anywhere from a few seconds to a few minutes at a time.
How to Treat and Prevent Bone Spurs on Your Feet
A bone spur is a growth of extra bone. It typically develops where two or more bones meet. These bony projections form as the body tries to repair itself. Bone spurs can feel like a hard lump or bump underneath the skin.
Health Tip: Understanding Orthotic Inserts
Custom orthotics are specially made devices designed to support and comfort the feet, ankles and legs.
Overview of Achilles Tendinosis
Achilles tendinosis is a common problem of the Achilles tendon. Unfortunately, many patients and doctors alike confuse the term Achilles tendonitis with Achilles tendinosis. Achilles tendinosis is a chronic problem that is characterized by microscopic tears of the Achilles tendon.
Foot and Ankle Injuries in Football
Whether you’re a professional football player gearing up to win the championship title this Sunday, or just a fan planning a pick-up game during halftime, you should be aware of common foot and ankle injuries seen in football.
Three weeks in a cast may be just as good as six for healing ankle fractures
Wearing a cast or ankle support for three weeks may be no worse than the usual six weeks for healing ankle fractures, suggest the findings of a randomized controlled trial.
Exercise injury prevention: Protecting your ankles
Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and always after you've warmed up.
FDA clears absorbable foot and ankle implant
Ossio announced Monday it received FDA 510(k) clearance for a bioabsorbable orthopaedic fixation implant for foot and ankle conditions that leaves behind no permanent hardware. The material integrates into the surrounding anatomy in 18 to 24 months.
For arthritis in the big toe, surgeons offer new option
The size and shape of a miniature marshmallow, the implant is made from saline solution and polyvinyl alcohol—the same material as in soft contact lenses. The material compresses slightly under pressure, much like real cartilage.
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