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  • What to know about anterior ankle impingement

    Anterior ankle impingement occurs when the soft tissue around the ankle becomes caught between the shin bone and the front of the ankle. It may also occur due to bone spurs, which are an early sign of osteoarthritis.

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  • What Causes Heel Pain?

    The most common cause of heel pain is plantar fasciitis, but Achilles tendonitis, Sever disease, and bursitis are also frequent reasons for heel discomfort. Infections and other minor or severe injuries and disorders can cause throbbing, stabbing, burning, or aching pain in the heel.

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  • Top 12 Home Remedies for Nerve Pain (Neuropathy) in the Feet

    Home remedies can support medications and specialist procedures commonly used to treat nerve pain in the feet, known as peripheral neuropathy.1 These include therapeutic foot baths, compression socks, foot massage, topical pain relievers, and simple rest.

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  • Why Is There a Bump on the Bottom of My Foot?

    A bump on the bottom of your foot can result from a variety of causes, including common warts and calluses, dyshidrotic eczema, cysts, and deformities caused by diabetic nerve damage. These conditions are often painful and interfere with walking. Treatment will vary depending on the underlying cause.

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  • What Causes Pain in the Ball of Your Foot and What Helps?

    Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel this sharp pain in the space between their big toe and the arch of the foot.

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  • Signs of Overpronation in Feet

    Overpronation occurs when the foot and ankle roll too far inward when you walk. This movement strains the muscles, tendons, and ligaments in your feet and legs. As a result, you develop pain, limited movement, and many conditions like shin splints, sprained ankles, and plantar fasciitis.

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  • Common Causes of Numbness in Your Feet

    Numbness in your feet can develop due to nerve compression, nerve damage, or poor circulation. Additionally, an underlying condition that affects blood flow - like diabetes or sciatica - can cause numbness, pain, tingling, or burning in your feet.

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  • Everything you need to know about ankle injuries

    Runners are, unfortunately, often prone to ankle injuries. But despite despite how many people suffer from sore ankles or ankle pain after running, it doesn't get the same attention as other common ailments like runner's knee or IT band syndrome. Ankles remain a rather neglected body part – at least until the problem becomes unmanageable or pain levels too high to tolerate.

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  • Morton's Neuroma Symptoms and Foot Pain Treatment

    Morton's neuroma typically causes a sharp, stabbing foot pain that feels better when you stop walking and massage your foot. A neuroma is a type of nerve tissue growth that can occur in the body. Morton's neuroma most often occurs in the space between your third and fourth toes.

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  • Signs of a Toe Infection and Ways to Treat It

    A toe infection can cause pain, swelling, redness, and pus discharge. Types of toe infections include a range of bacterial or fungal infections, trauma, and ingrown toenails. These infections, while common, can lead to serious complications if not treated promptly and properly.

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