How tennis takes a toll: The leg and foot injuries players need to watch out for
Tennis demands explosive movement like lunges, pivots, sprints and sudden stops. Every serve starts with a push from the toes. Every rally shifts weight between the heel and forefoot. Unlike sports with linear movement, like sprinting, tennis places constant multi-directional stress on the feet and ankles—two of the most frequently injured body parts in the game.
What Can Happen to Your Feet When You Wear Sandals Every Day
Sandals may feel great in the summer, but wearing them too often can lead to stubbed toes, blisters, or joint pain. Many sandals lack proper arch support and cushioning, increasing the risk of foot and leg issues.
12 Causes of Big Toe Joint Pain
Pain in your big toe joint can be due to a sudden injury like the sports-related "turf toe."1 Chronic health conditions like arthritis, bursitis, bunions, gout, and lesser-known conditions like sesamoiditis can also cause pain, joint stiffness, swelling, and a grinding sensation.
Foot Anatomy and Causes of Pain
The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and thousands of nerve endings. These work together to allow you to walk, run, maintain balance, absorb impact, and bear upper body weight
Why a Lisfranc Injury Needs Months to Heal
A Lisfranc injury involves the midfoot and may mean a pulled or torn ligament, fracture, or joint dislocation. These injuries can be mild or the result of severe trauma. Any Lisfranc injury, mild or severe, can lead to long-term complications like chronic pain, osteoarthritis, and foot deformities.
10 Causes of Bottom-of-Foot Pain and Their Treatment
Pain on the bottom of your foot can be due to your activities, such as jobs that keep you on your feet or sports like running.1 The structure of your foot or the shoes you wear also can contribute to symptoms of shooting or aching pain. Conditions like plantar fasciitis, an inflammation of the sole of your foot, or neuropathy (nerve damage) due to an underlying condition like diabetes, often lead to foot pain
What to know about anterior ankle impingement
Anterior ankle impingement occurs when the soft tissue around the ankle becomes caught between the shin bone and the front of the ankle. It may also occur due to bone spurs, which are an early sign of osteoarthritis.
What Causes Heel Pain?
The most common cause of heel pain is plantar fasciitis, but Achilles tendonitis, Sever disease, and bursitis are also frequent reasons for heel discomfort. Infections and other minor or severe injuries and disorders can cause throbbing, stabbing, burning, or aching pain in the heel.
Top 12 Home Remedies for Nerve Pain (Neuropathy) in the Feet
Home remedies can support medications and specialist procedures commonly used to treat nerve pain in the feet, known as peripheral neuropathy.1 These include therapeutic foot baths, compression socks, foot massage, topical pain relievers, and simple rest.
Why Is There a Bump on the Bottom of My Foot?
A bump on the bottom of your foot can result from a variety of causes, including common warts and calluses, dyshidrotic eczema, cysts, and deformities caused by diabetic nerve damage. These conditions are often painful and interfere with walking. Treatment will vary depending on the underlying cause.
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